Strengthen your body, discover your freedom of movement
A stronger body, a more balanced life.
Pilates is not just an exercise method; it is a comprehensive training system that helps you get to know your body better, improve the quality of your movement and feel stronger in your daily life.
Why pilates?
The inactivity of modern life, long hours of sitting at work and daily stress can have a negative effect on the way our bodies move.
Regular pilates exercise supports a stronger core, greater flexibility, better body awareness and improved posture control.
Whether you are just starting out or want to improve your current performance, pilates is an effective training method that adapts to different levels.
At Fitwin Studio, pilates is offered as one-to-one private sessions and group sessions of up to 4 people, planned around your personal needs and goals.
One-to-one or groups of up to 4
We plan our pilates sessions in two ways: one-to-one private sessions dedicated entirely to you, and group sessions of up to 4 people.
Because we keep our groups to a maximum of 4, individual attention is preserved in group sessions too. We decide together in the preliminary consultation which type of session suits you.
The benefits of pilates
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A strong core
Supports strengthening the muscles around the abdomen, back and lower back.
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Better posture
Helps develop spinal awareness and posture control.
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Flexibility and mobility
Aims to improve joint range of motion and muscle flexibility.
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Balance and coordination
Improves body control and the flow between movements.
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Body awareness
Brings together breathing, concentration and controlled movement.
Curious before you start? calculate your body mass index
A pilates experience made for you
At Fitwin Studio we believe everyone's physical needs are different.
That is why we work one-to-one and in small groups of up to 4 instead of crowded classes. We shape your training programme around your current fitness, your movement capacity and your personal goals.
Our aim is not just to make you exercise, but to make movement a sustainable part of your life.
The best investment you can make is in your health
Discover a pilates experience made for you at Fitwin Studio. Get in touch to ask questions or plan your sessions.
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Questions about Pilates
I have never done pilates before. Can I start?
Yes. Pilates adapts to different levels, and your programme is planned around your current fitness.
Are the sessions one-to-one or in groups?
Both. Alongside one-to-one private sessions, we offer group pilates sessions of up to 4 people; we decide together in the preliminary consultation which suits you.
Is the trial lesson free?
Yes. The preliminary consultation and your first trial lesson are free; no payment or commitment is required.